BEST WORKOUT EVER!
Total mins: 57 minutes 27 seconds
In The Zone: 47 minutes, 27 seconds
Cals burned: 370
Average heart rate 149
highest heart rate: 181
Fat burned: 70%

370 calories! I pushed myself the hardest ever, it was well worth it! Almost doubled my calories burned from when I first started cycling in December 2010.

I had to change my settings in my heart rate monitor since I had recently lost some weight, so now I have to push harder to get to at least 137 for my heart rate. Well worth it!

the links. Links: My Photography Shutterfly Photo Album My Regular Shutterly Photo Album My Photo Myspace My Regular Myspace the entry. And with still being sore today, I went to the gym tonight at work! Yay go me! I handled it too! …I’m sure I’ll be sore tomorrow. Haha Think next week I’m gonna go up on the shoulder press. Tonight I went up on the leg press.. :) Shoulder press 3/12 49lbs Biceps curl 3/12 28lbs Chest press 3/12 63lbs Lat pulldown 3/12 66lbs Seated Dip 3/12 58lbs Leg curl 3/12 60lbs Leg extensions 3/12 52lbs Leg press 3/12 120lbs Back arm rope 40lbs Just like on Sunday, I did the crunch machine & the back machine. Was still sore today going in, but I completed my gym session! YAY ME!! :) the end.

This is the first assignment I did for my photography class. It was titled: Elements of Art, Principles of Design and Compositio.

This is my contact sheet. Shows all the photos I took on the roll of film.

Asymmetrical.

Texture.

Lines.

Symmetrical.

Proportion.

Repetition.

So what do you guys think? I wasn't trying to be creative in my prints, was just doing the assignment. But you'll see in the next few assignments, I am actually thinking more about my prints. I still like these those. The under the pier shot is always a favorite of mine. One of my favorite photographers does the same one, in black & white too! :D

Fitness Log: October 5th,I went to the gym on Tuesday & lifted weights after taking Lucy for a run. I didn't do the usual that I usually do at the gym because it was just so crowed & it's a small gym to begin with. I haven't been to the gym in FOREVER!!!! And I somehow deleted the note in my phone about what I was lifting so I had to figure it out on my own...since it was so long since I have lifted I am not as strong as I used to be. lol The #s in pink & bold are the ones I went UP in. The one that is italics and bold means I went down in. :/ Then I went for a walk in the park with Lucy & my friend Cindy & HER Lucy. Only thing is I don't get around to going to the gym till 7:30pm..that's way so late especially when I wanna be in bed by 10pm. Doesn't leave me anytime for anything else! Grrrr. So I'm trying to work out a new schedule. My friend's moving so I won't be taking Lucy for a walk right after work [it'll be too dark anyway] so then I can just go tot he gym straight from work. So tonight when I got home from the walk, I just worked out in my room. I did ab exercises on the ball & lifted weights. Also the crunches exercise.

Shoulder press 3/12 49lbs
Biceps curl 3/12 28lbs
Chest press 3/12 65lbs
Lat pulldown 3/12 66lbs
Seated Dip 3/12 58lbs
Leg curl 3/12 60lbs
Leg extensions 3/12 52lbs
Leg press 3/12 100lbs
Back arm rope 40lbs

Okay back to scanning my pictures from my photograph class. I'll post them this weekend!! I got a 100% on the assignment by the way!!! 2010

So recent gym fails have lead me to getting back on track at the gym. I haven't had the proper equipment (clothes, lock, etc) But I am working on staying on top of that. And making sure that doesn't become a reason for not going to the gym. I went to the gym on Tuesday. No change in my weights. But was sore since I hadn't been in like 2 weeks (!!!!). Even though I was still sore on Thursday, I went to the gym. Felt good. I did everything. And even went up on some weight machines! I feel the muscles in my calves getting stronger. Haven't noticed a different in my "left over skin" under arm area [as I like to call it lol]. But I am working on that. That's one of the machine weights I went up in! I will show you below with the usual chart. lol What I need to focus on [& really haven't been] is doing more stomach exercises. Like when I get home I need to use my Swiss ball & do some crunches. I have a whole poster of exercises to do with that ball & haven't tried ANY of them. :/ & those exercises from that video I posted...I'll have to post again.

http://www.youtube.com/watch?v=tVog4y4Ziww

Shoulder press 3/12 49lbs
Biceps curl 3/12 28lbs
Chest press 3/12> 54lbs
Lat pulldown 3/12 57lbs
go up to 66lbs next time Seated Dip 3/12 69lbs
Leg curl 3/12 60lbs
Leg extensions 3/12 44lbs
Leg press 3/12 100lbs Back arm rope 40lbs